Weigh In record (no journal entry) for 09 October 2017
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68.8 kg
Lost so far: 3.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2017:
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2901 kcal
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Fat: 80.29g | Prot: 128.02g | Carbs: 421.16g.
Breakfast: Cameo Torta Margherita, Marmellata di Mirtilli, Succo di Arancia, Yogurt Magro al Naturale. Lunch: Cameo Torta Margherita, Olio Extra Vergine di Oliva, Pomodori, Pane Integrale, Arrosto di Petto di Pollo alla Griglia o al Forno (con la Pelle). Dinner: Noberasco Prugne Secche Denocciolate, Conad Tortelli Maremmani, Maccheroni. Snacks/Other: Salatini, Arachidi Tostate a Secco (Salati), Powerade Active Drink, Banana, Scotti Gallette di Riso, WHY 55 Protein Bar, Mela. more...
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steady weight
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zurca268's Weight History
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