Weigh In record (no journal entry) for 24 April 2012
|
96.2 kg
Lost so far: 21.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
2684 kcal
|
Fat: 60.70g | Prot: 79.14g | Carbs: 453.00g.
Breakfast: SUNBELT FRUIT & NUT GRANOLA CEREAL; Raisins, Dates & Almonds, Pure Almond Milk - Original, Tropical Fruit Salad in Light Syrup with Passion Fruit Juice, Diet Snapple Singles To Go, Water (Bottled), hawaiian punch sugarfree singles to go, Dragon Fruit, Deluxe Whey Protein Energy Bar - Caramel Peanut. Lunch: Tootsie Roll Snack Bar. Dinner: Seasoned Collard Greens, Water (Bottled), Wild Purple Smash Drink Mix, Broiled or Baked Pork Chop (Lean and Fat Eaten). Snacks/Other: Fruit Cocktail in Light Syrup, Now and Later, Fat Free Pretzel Sticks. more...
|
|
3866 kcal
|
Exercise:
Fun - 1 hour, Driving - 2 hours and 30 minutes, Bicycling (moderate) - 13/mph - 35 minutes, Walking (brisk) - 4/mph - 38 minutes, Weight Training (moderate) - 1 hour, Resting - 10 hours and 17 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jeff9155's Weight History
|