Weigh In record (no journal entry) for 09 October 2017
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76.5 kg
Lost so far: 18.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2017:
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1261 kcal
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Fat: 24.02g | Prot: 51.88g | Carbs: 195.47g.
Breakfast: AH Blauwe Bessen, Alpro Coconut Original, Quaker Havermout (40g). Lunch: Remia Naturel Dressing, AH Parmigiano Reggiano DOC 32+, AH Gerookte Kipfilet, Gekookt Ei, Zoete Aardappel (zonder Schil, Gekookt), Komkommer (met Schil), Cherrytomaten, Gemengde Sla. Dinner: HAK Bruine Bonen, AH Zilvervliesrijst. Snacks/Other: AH Verspakket Pompoensoep, Kaneel, AH Elstar Appel, AH Hollandse Aardbeien. more...
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Gaining 4.2 kg a Week
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