Weigh In record (no journal entry) for 09 October 2017
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77.8 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2017:
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2621 kcal
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Fat: 61.78g | Prot: 151.77g | Carbs: 350.06g.
Breakfast: Marmellata Light alla Fragola, Pane alla Segale, Yogurt Greco 2%, Burro di Arachidi, Fette Biscottate Integrali (7,9g). Lunch: Pomodori, Prealpi Quick, Barilla Pennette Rigate Integrali. Dinner: Olio Extra Vergine di Oliva, Aia Tagliata di Petto di Pollo, 1001 Delights Bulgur. Snacks/Other: Fiorentini Riso Soffiato, Fette Croccanti, Instant Oats Unflavoured, Skyr Pesca-Maracuja, Gallette di Riso, Prosciutto Crudo, Albume d'uovo Pastorizzato, Mandorle. more...
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Gaining 3.5 kg a Week
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piero.ego's Weight History
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