Weigh In record (no journal entry) for 09 October 2017
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94.7 kg
Lost so far: 22.2 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2017:
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305 kcal
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Fat: 5.43g | Prot: 30.73g | Carbs: 31.70g.
Lunch: Белый Рис, Куриное Филе Вареное, Куриный Бульон. Dinner: Lactel Молоко 1,5%. more...
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Losing 6.3 kg a Week
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