Weigh In record (no journal entry) for 09 October 2017
|
80 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2017:
|
1756 kcal
|
Fat: 52.95g | Prot: 135.64g | Carbs: 186.80g.
Breakfast: Tahu Kukus. Lunch: Buncis, Kembang Kol, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Siomay. Snacks/Other: Martabak Manis. more...
|
Gaining 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sonyperdanandun's Weight History
|