Weigh In record (no journal entry) for 09 October 2017
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71.5 kg
Lost so far: 12.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2017:
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582 kcal
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Fat: 33.78g | Prot: 33.33g | Carbs: 33.95g.
Breakfast: Kawa z Mlekiem, Biedronka Masło Ekstra, Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Chleb Żytni. more...
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Gaining 1.4 kg a Week
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Dabrowkas's Weight History
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