Weigh In record (no journal entry) for 05 October 2017
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101.7 kg
Lost so far: 0 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2017:
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916 kcal
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Fat: 22.27g | Prot: 26.13g | Carbs: 154.33g.
Breakfast: Quaker Instant Oatmeal. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Gado Gado. Dinner: Tahu Bacem, Urap, Nasi Putih (Butir-Sedang, Dimasak). more...
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ErzaMaul_'s Weight History
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