Weigh In record (no journal entry) for 09 October 2017
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120.1 kg
Lost so far: 14.7 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2017:
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1653 kcal
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Fat: 62.52g | Prot: 96.11g | Carbs: 184.35g.
Breakfast: Melk (1% Vet), Herbalife Voedingsshake, Sinaasappelen, Dulano Gekookte Ham, Blue Band Goede Start, Bruine Boterham, Koffie. Lunch: Jumbo Zuivelspread Bieslook Light, Mandarijn, SPA Water, Bruine Boterham, Blue Band Goede Start. Dinner: Gekookte Bloemkool (Vers, zonder Olie Bereid), Aardappelen (zonder Schil, zonder Zout, Gekookt), Biefstuk. Snacks/Other: Aldi Granen Biscuits Chocolade, Coca-Cola Coca-Cola Zero (Blikje), Walnoten. more...
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Losing 0.7 kg a Week
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