Weigh In record (no journal entry) for 08 October 2017
|
49 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2017:
|
501 kcal
|
Fat: 18.13g | Prot: 20.50g | Carbs: 67.16g.
Breakfast: Salpicón, Kellogg's Musli, Silk Leche de Almendras sin Azúcar. Lunch: Huevos Revueltos (Enteros, Cocidos), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Papaya, Manzana. more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vale08oq's Weight History
|