Weigh In record (no journal entry) for 09 October 2017
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52 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2017:
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1411 kcal
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Fat: 35.22g | Prot: 43.94g | Carbs: 244.53g.
Breakfast: 밥, 김, 꽁치김치찌개, 배. Lunch: 맥심 모카골드 마일드 커피믹스, 구운 혼합 견과류, 쇠고기 미역국, 밥. Dinner: 배, 김, 밥, 김치, 스팸. more...
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Losing 3.5 kg a Week
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