Weigh In record (no journal entry) for 09 October 2017
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54.4 kg
Lost so far: 65.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2017:
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499 kcal
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Fat: 14.44g | Prot: 50.59g | Carbs: 61.93g.
Breakfast: Chobani Flip Almond Coco Loco. Lunch: Bolognese, Coles Cauliflower & Broccoli. Dinner: Chobani Plain Non-Fat 0% Greek Yogurt. Snacks/Other: Aeroplane Jelly Lite (Packet). more...
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Gaining 2.8 kg a Week
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Beljanson's Weight History
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