Weigh In record (no journal entry) for 08 October 2017
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75 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2017:
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4890 kcal
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Fat: 241.90g | Prot: 270.48g | Carbs: 326.29g.
Breakfast: Blackline 2.0 Honest Whey Vanilla Icecream. Lunch: Milbona Skyr Pur, Dürüm Low Carb. Dinner: Alpro Soya Sojamilch Light, Eiklar. Snacks/Other: Storck Knoppers Nussriegel, hanuta Milch + Crispies, Leibniz Pick Up! Choco & Caramel, Zentis Marzipanbrote, Edeka Whey Whey Protein Eis, Whey Schoko Crossis Mini. more...
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2096 kcal
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Exercise:
Brust/Trizeps/Schulter Training - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 1.0 kg a Week
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