Weigh In record (no journal entry) for 08 October 2017
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74 kg
Lost so far: 3 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2017:
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1166 kcal
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Fat: 32.88g | Prot: 55.25g | Carbs: 165.95g.
Breakfast: Raspberries, Noosa Mango Yoghurt. Lunch: Red Sweet Pepper, Heinz Tomato Ketchup, Egg, Spinach, Grape Tomatoes, Pepperidge Farm Jewish Rye Bread - Seedless, Portabella Mushrooms. Dinner: Mangos, Butter (Salted), Grape Tomatoes, Cucumber (with Peel), Kirkland Signature Frozen Shrimp, Heinz Tomato Sauce, Heinz Salad Cream, Tesco British Jacket Potatoes. Snacks/Other: Water, Tea (Brewed), Coffee (made from Ground). more...
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steady weight
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