Weigh In record (no journal entry) for 08 October 2017
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56.4 kg
Lost so far: 0 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2017:
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1484 kcal
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Fat: 45.00g | Prot: 71.12g | Carbs: 203.04g.
Breakfast: Hero Marmellata Diet Mirtilli, Buondì Buondì, Miele, Latte Scremato, Caffè Espresso. Lunch: Pane alle Noci, Melograno, Prosciutto Crudo, Patate, Pane Comune, Olio Extra Vergine di Oliva, Peperoni Rossi Dolci, Petto di Pollo. Dinner: Coop Frollini con Confettura e Pezzi di Albicocca, Buondì Buondì, Latte Scremato. more...
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1942 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 6 minutes, Yard Work (gardening) - 10 minutes, Sitting - 3 hours and 40 minutes, Driving - 1 hour and 7 minutes, Cooking - 20 minutes, Sleeping - 10 hours, Resting - 3 hours and 52 minutes, Standing - 30 minutes, Reading - 40 minutes, Showering - 20 minutes, Watching TV/Computer - 2 hours and 15 minutes. more...
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Losing 0.5 kg a Week
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