Weigh In record (no journal entry) for 08 October 2017
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83.2 kg
Lost so far: 7.7 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2017:
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151 kcal
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Fat: 1.12g | Prot: 3.74g | Carbs: 36.55g.
Breakfast: Gember, Wortelen, Citroen. more...
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Gaining 0.4 kg a Week
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