Weigh In record (no journal entry) for 08 October 2017
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77.8 kg
Lost so far: 3.2 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2017:
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876 kcal
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Fat: 32.65g | Prot: 88.39g | Carbs: 56.49g.
Breakfast: Омлет с Помидорами. Lunch: Печень Говяжья Жареная, Гречка Отварная. Dinner: Куриная Грудка Отварная. Snacks/Other: Dr. Korner Хлебцы Яблоко и Корица. more...
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Losing 2.5 kg a Week
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albina_a87's Weight History
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