Weigh In record (no journal entry) for 08 October 2017
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67.9 kg
Lost so far: 12.0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2017:
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409 kcal
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Fat: 8.44g | Prot: 35.73g | Carbs: 49.44g.
Breakfast: Water, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Chicken Broth, Bouillon or Consomme, Now Foods Whole Psyllium Husks, Water. Dinner: Chicken Broth, Bouillon or Consomme, Water, Now Foods Whole Psyllium Husks. Snacks/Other: Fischer Honey Natural Pure Raw Honey, Kirkland Signature Greek Yogurt, Tangerines (Mandarin Oranges). more...
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Losing 0.1 kg a Week
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muyus2011's Weight History
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