Weigh In record (no journal entry) for 08 October 2017
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63.4 kg
Lost so far: 23.2 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2017:
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3022 kcal
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Fat: 118.46g | Prot: 89.31g | Carbs: 335.06g.
Breakfast: Great Value Sugar Free French Vanilla Coffee Creamer. Lunch: Hershey's Special Dark Chocolate Miniatures (1), Great Value Pumpkin Spice Cappuccino, Crab Rangoon, Egg Roll with Beef and/or Pork, Wendy's Taco Salad, Mac's Original Pork Skins. Dinner: Cabernet Sauvignon Wine. Snacks/Other: Hostess Chocolate Cup Cakes with Creamy Filling, Little Debbie Fudge Rounds (34g), Kellogg's Frosted Mini-Wheats Bite Size - Original. more...
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2252 kcal
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Exercise:
Housework - 3 hours and 10 minutes, Elliptical - 53 minutes, Resting - 13 hours and 23 minutes, Sleeping - 6 hours and 34 minutes. more...
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Gaining 10.8 kg a Week
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MMDuff10's Weight History
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