Weigh In record (no journal entry) for 08 October 2017
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75.9 kg
Lost so far: 18.9 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2017:
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788 kcal
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Fat: 20.58g | Prot: 47.31g | Carbs: 93.92g.
Breakfast: AH Hollandse Aardbeien. Lunch: AH Tortilla Wraps Meergranen, Conimex Woksaus Sweet & Sour, Kippenvlees (Geroosterd, Gebraden, Gekookt). Dinner: HAK Bruine Bonen, AH Verspakket Pompoensoep. Snacks/Other: Crystal Clear Sparkling Lemon, Euro Shopper Crunchy Muesli, AH Puur & Eerlijk Biologische Bloemenhoning, AH Doosjevol Blauwe Bessen, AH Hollandse Aardbeien, Jumbo Biologische Magere Kwark, Alpro Coconut Original, AH Taugé. more...
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Gaining 6.3 kg a Week
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