Weigh In record (no journal entry) for 07 October 2017
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57.8 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2017:
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1604 kcal
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Fat: 61.43g | Prot: 46.85g | Carbs: 177.46g.
Breakfast: Kaffee mit Milch, Aldi Nord Le Coq De France, Roi De Trefle Sainte Maure Ziegenrolle, Harzer Harzer Käse, Korrekt Körniger Frischkäse Classic, Chavroux La mousse, Wurzelbrot, K-Classic Camembert, Räucherlachs, Weißbrot, Pfirsiche. Dinner: Dornfelder, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Quark Selbstgemacht. Snacks/Other: Trolli Yo Fruit (je Stück), Jolly Joker Yoghurt Fruit Gums (je Stück), Haribo Milchbären (je Stück), Haribo Haribo Lakritz-Konfekt (je Stück), Haribo Tropifrutti (je Stück), Prosecco, Erdbeerlimes, Kaffee mit Milch, Haferflocken-Kekse, K-Classic Camembert, Korrekt Körniger Frischkäse Classic, Filinchen Original, Cucina Cantuccini, Ochsenmaulsalat, REWE Beste Wahl Gegrillte Champignons in Öl. more...
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1806 kcal
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Exercise:
Sitting - 6 hours, Cooking - 45 minutes, Gym - 30 minutes, Bike Machine (Cycling) - 10 minutes, Resting - 5 hours and 52 minutes, Sleeping - 10 hours and 43 minutes. more...
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Losing 2.1 kg a Week
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