Weigh In record (no journal entry) for 08 October 2017
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57.4 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2017:
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2457 kcal
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Fat: 85.51g | Prot: 54.67g | Carbs: 289.26g.
Breakfast: Marmelade, Wurzelbrot, Aldi Nord Le Coq De France, Harzer Harzer Käse, Roi De Trefle Sainte Maure Ziegenrolle, Korrekt Körniger Frischkäse Classic, K-Classic Camembert, Räucherlachs, Gut & Günstig Weizenbrötchen, Rührei, Pfirsiche, Landliebe Frische Landmilch 3,8%, Kaffee. Dinner: Aldi Flammkuchen, Dornfelder. Snacks/Other: Kaffee mit Milch, Belbake Mandarinen-Schmand-Kuchen. more...
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1550 kcal
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Exercise:
Sitting - 7 hours, Resting - 6 hours and 5 minutes, Sleeping - 10 hours and 55 minutes. more...
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Losing 2.8 kg a Week
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