Weigh In record (no journal entry) for 08 October 2017
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104.6 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2017:
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1094 kcal
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Fat: 48.65g | Prot: 79.94g | Carbs: 87.22g.
Breakfast: Danone Activia Kayısılı. Lunch: Limon Suyu, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Domatesler, Fırında Patates, Antrikot. Dinner: Izgara Köfte. Snacks/Other: Fındık. more...
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Losing 1.2 kg a Week
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canvolkan's Weight History
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