Weigh In record (no journal entry) for 08 October 2017
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116.3 kg
Lost so far: 12.7 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2017:
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534 kcal
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Fat: 9.49g | Prot: 74.31g | Carbs: 38.60g.
Breakfast: Mercadona Mini Chapata, Café, Jamón Serrano, Tomates. Lunch: Pechuga de Pollo a la Plancha, Hacendado Champiñones Laminados. Dinner: Hacendado Gambas Peladas, La Gula La Gula del Norte, La Sirena Sepia Limpia, La Sirena Lomo de Merluza Austral. Snacks/Other: Manzana Verde. more...
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3431 kcal
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Exercise:
Padel - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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luisfer501's Weight History
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