Weigh In record (no journal entry) for 24 April 2012
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73.1 kg
Lost so far: 13.5 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1829 kcal
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Fat: 117.22g | Prot: 105.40g | Carbs: 19.93g.
Breakfast: Deli Select Oven Roasted Turkey Breast, 2% American Cheese Slices, Splenda with Fiber, Heavy Cream. Lunch: Ground Beef (80% Lean / 20% Fat), 2% American Cheese Slices, Barbecue Flavor Pork Skins. Dinner: Original Pork Sausage Patties, Scrambled Egg (Whole, Cooked). Snacks/Other: Bud Light Platinum. more...
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2385 kcal
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Exercise:
Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Dance (fast step, aerobic) - 40 minutes. more...
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Losing 13.3 kg a Week
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MMDuff10's Weight History
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