Weigh In record (no journal entry) for 08 October 2017
|
71.6 kg
Lost so far: 7.2 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2017:
|
1503 kcal
|
Fat: 56.53g | Prot: 59.46g | Carbs: 134.95g.
Breakfast: Campina Boerenland Halfvolle Yoghurt, Notenmix (Ongezouten), AH Pitloze Witte Druiven. Dinner: Almhof Roomyoghurt Spaanse Sinaasappel, Vomar Beenham, AH Bietjes Julienne, Appeltaart, Rode Paprika, AH Krieltjes met Schil, Veldsla. Snacks/Other: Port, Schär Ciabatta, Brie, Merlot. more...
|
|
2079 kcal
|
Exercise:
Housework - 30 minutes, Bicycling (slow) - 11/mph - 30 minutes, Sleeping - 8 hours, Resting - 12 hours, Sitting - 3 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|