Weigh In record (no journal entry) for 08 October 2017
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97.2 kg
Lost so far: 20.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2017:
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1537 kcal
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Fat: 57.15g | Prot: 59.85g | Carbs: 167.04g.
Breakfast: AH Casselerrib, Tenery Naturel Smeerkaas 20+, De Zaanse Hoeve Belegen 30+ Kaas, AH Pistolets Bruin. Lunch: Patisserie Sacristain Mini Appeltaartjes. Dinner: Suiker, Cointreau Likeur, De Zaanse Hoeve Slagroom, AH Yoghurt Griekse Stijl, Fruitsalade, Witte Tafelwijn, AH Zoete Puntpaprika, Jumbo Amandelen, AH Sugarsnaps, Uien, AH Kippendijfilet, AH Meergranen Rijst. Snacks/Other: Chio Party Mix Original, Milner Gerijpte Kaas 30+, Johma Dips Spicy Houmous, Scrocchi Mare Italiaanse Toastjes, Leonidas Bonbon. more...
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Losing 3.5 kg a Week
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hendriet1988's Weight History
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