OliviaVai's Journal, 08 Oct 17

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Weigh In record (no journal entry) for 08 October 2017

84.5 kg Lost so far: 3.5 kg. Still to go: 26.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 October 2017:

2191 kcal

Fat: 102.58g | Prot: 95.33g | Carbs: 208.98g. Breakfast: Кофе с Молоком, Велком Карбонад, Хохланд Творожный Сыр с Зеленью, Щедрые Хлебцы Ржаные. Lunch: Капучино, Шаурма с Курицей. Dinner: Вафли, Магнолия Салат Оливье с Колбасой, Ленивые Голубцы. more...

2365 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 10.5 kg a Week

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OliviaVai's Journal, 08 Oct 17

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OliviaVai's Weight History