Weigh In record (no journal entry) for 08 October 2017
|
79.9 kg
Lost so far: 5.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2017:
|
392 kcal
|
Fat: 9.83g | Prot: 29.82g | Carbs: 48.97g.
Breakfast: Куриная Грудка, Хлебный Дом Хлеб Бородинский. Lunch: Куриное Филе, Салат Овощной со Сметаной, Банан. Dinner: Огурец (с Кожурой), Шампиньоны Гриль. Snacks/Other: Магнит Банан. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AlenLeka's Weight History
|