liisa2017's Journal, 08 Oct 17

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Weigh In record (no journal entry) for 08 October 2017

58.7 kg Lost so far: 0.1 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 October 2017:

1614 kcal

Fat: 72.13g | Prot: 60.53g | Carbs: 170.29g. Breakfast: Яблоко Голден, Греча с Яйцом (Моя). Lunch: Орехи Кешью, Yelli Масурдал Суп из Чечевицы Готовый, Хлеб Домашний Ржаной. Dinner: Простоквашино Молоко 1,5%. Snacks/Other: Сливы, Овощи Запеченные с Адыгейским Сыром. more...

1546 kcal

Exercise: Cooking - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 12 hours and 48 minutes, Sleeping - 9 hours and 12 minutes. more...

Losing 0.7 kg a Week

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liisa2017's Journal, 08 Oct 17

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