Weigh In record (no journal entry) for 08 October 2017
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52.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2017:
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1840 kcal
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Fat: 59.47g | Prot: 84.90g | Carbs: 244.91g.
Breakfast: 배, 깨, 간장, 참기름, 김, 김치, 밥. Lunch: 김치, 불고기, 밥, 배. Dinner: 맥심 모카골드 마일드 커피믹스, 삼치구이, 스팸, 불고기. Snacks/Other: 맥심 모카골드 마일드 커피믹스, 인절미, 팥떡. more...
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Losing 3.5 kg a Week
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