Weigh In record (no journal entry) for 08 October 2017
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66.5 kg
Lost so far: 13.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2017:
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1040 kcal
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Fat: 52.97g | Prot: 114.19g | Carbs: 21.06g.
Breakfast: Домик в деревне Молоко 3,5%, ВкусВилл Йогурт Греческий с Малиной и Спирулиной, Яйцо, Nescafe Кофе Растворимый. Lunch: Простоквашино Сметана 20%, Куриная Грудка. Dinner: ВкусВилл Сметана 20%, Простоквашино Творог 5%. more...
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Losing 4.2 kg a Week
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keep_fittt's Weight History
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