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whoisaha
Journal
08 Oct 17
whoisaha's Journal, 08 Oct 17
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Weigh In record (no journal entry) for 08 October 2017
72.9 kg
Lost so far:
12.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 October 2017:
1677 kcal
Fat: 51.44g | Prot: 161.82g | Carbs: 138.66g.
Lunch:
貢丸湯, 飯, 鮭魚, 豬里肉(柳肉,瘦肉).
Dinner:
雞腿(烤製或烘焙).
Snacks/Other:
無糖豆漿, 糖粉.
more...
2361 kcal
Exercise:
健身房 - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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whoisaha's Weight History
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