Weigh In record (no journal entry) for 08 October 2017
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70.5 kg
Lost so far: 1.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2017:
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1195 kcal
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Fat: 16.23g | Prot: 21.25g | Carbs: 592.03g.
Breakfast: Putu Bumbung, Madu, Kurma Muda, Laziz Susu Kambing, Oatmeal Instan. Lunch: Sayur Campuran, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Pecel. Snacks/Other: Apel Fuji. more...
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Losing 0.2 kg a Week
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novirose's Weight History
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