Weigh In record (no journal entry) for 07 October 2017
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74 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2017:
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2196 kcal
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Fat: 100.57g | Prot: 181.98g | Carbs: 141.88g.
Breakfast: Plátano, Cruzeiro Café Clásico. Lunch: Papa Dulce, Tomates, Lechuga, Muslos de Pollo (Asados o Cocidos). Dinner: San Jose Caballa al Natural, Brócoli Cocido (sin Grasa Añadida en la Cocina), Til Vienesas de Ave, San Jose Jurel al Natural, Años Dorados Crema de Verduras, Lechuga. Snacks/Other: Til Vienesas de Ave, Huevo, Clara de Huevo. more...
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1997 kcal
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Exercise:
Cardio - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Guillerik's Weight History
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