Weigh In record (no journal entry) for 07 October 2017
|
74 kg
Lost so far: 3 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2017:
|
1198 kcal
|
Fat: 32.49g | Prot: 76.82g | Carbs: 153.29g.
Breakfast: Noosa Mango Yoghurt. Lunch: Burrito with Eggs and Cheese. Dinner: Spice World Shallots, Plum Sauce, Ginger, Garlic, Thai Kitchen Stir Fry Rice Noodles, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Zucchini, Scallions or Spring Onions, Sweet Red Peppers, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Raspberries, Water, Coffee (made from Ground), Tea (Brewed). more...
|
Losing 3.5 kg a Week
|
|
|