bumbye's Journal, 07 Oct 17

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Weigh In record (no journal entry) for 07 October 2017

68.1 kg Lost so far: 9.0 kg. Still to go: 68.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 October 2017:

1002 kcal

Fat: 39.80g | Prot: 34.18g | Carbs: 131.30g. Breakfast: My Coffee. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade pastrami sandwich. Snacks/Other: Aloha Gourmet Iso Peanut, Trader Joe's Pumpkin Biscotti, Trader Joe's Pumpkin & Roasted Pepitas Cookies, Trader Joe's Chocolate Almond Biscotti. more...

1830 kcal

Exercise: Mowing Lawn - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...

steady weight

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