Weigh In record (no journal entry) for 07 October 2017
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77.6 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2017:
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2355 kcal
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Fat: 100.11g | Prot: 169.40g | Carbs: 204.03g.
Breakfast: Wegmans Premium Orange Juice No Pulp, Egg White, Jif Creamy Peanut Butter, Thomas' Hearty Grains 100% Whole Wheat English Muffins, Johnsonville Smoked Turkey Sausage. Lunch: Trader Joe's Chile Lime Chicken Burgers, Arnold Select 100% Whole Wheat Sandwich Thins. Dinner: Cooked Green String Beans (from Canned), Mashed Potatoes (Whole Milk and Butter Added), Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Ben & Jerry's Peanut Butter Cup Ice Cream. more...
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Losing 0.2 kg a Week
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thatsubieguy89's Weight History
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