Weigh In record (no journal entry) for 07 October 2017
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76.3 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2017:
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2321 kcal
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Fat: 53.20g | Prot: 181.72g | Carbs: 284.50g.
Breakfast: Soprole Leche Descremada, Super Pollo Pechuga Acaramelada, Atún Desmenuzado en Agua, Ketchup, Galletitas Sabor Manjar (Disney), Pan Blanco Light, Huevo (Entero). Lunch: Minuto Verde Choclo Grano, Costa Galletitas Sabor Manjar (Disney), Lechuga, Tomates, JB Ketchup, TC Tutro Corto Deshuesado (Peter), TL Tutro Largo Deshuesado Cocido (Peter), Arroz Blanco, Maxima Lentejas. Dinner: Arroz Blanco (de Grano Largo, Cocido), Lechuga, JB Ketchup, Huevo (Entero), Tomates, Maxima Atun Desmenuzado en Aceite, Papa Cocida. Snacks/Other: Colun Yogurt Batido Light, Manzana, Avena Tradicional Quaker Roja (COCIDA), Svelty Leche Descremada en Polvo, Santa Isabel Destellitos de Maíz. more...
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Losing 1.9 kg a Week
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pedro.ok's Weight History
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