Weigh In record (no journal entry) for 07 October 2017
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89.1 kg
Lost so far: 23.9 kg.
Still to go: 11.1 kg.
Diet followed: 100%.
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View Diet Calendar, 07 October 2017:
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3464 kcal
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Fat: 173.43g | Prot: 90.36g | Carbs: 402.06g.
Breakfast: AH Biologische Halfvolle Melk, Becel Original, De Ruijter Specials Intens Puur, Bolletje Volkoren Beschuit. Lunch: Jumbo Puur Pinda, Wasa Zuurdesem Meergranen, Bio Organic Magere Kwark, Banaan, Honing. Dinner: Conimex Wokolie, Valess Vegetarische Schnitzel Milner Gouda, Aardappelen (zonder Schil, met Zout, Gekookt), Wortelen. Snacks/Other: Duc de Coeur Moelleux Au Chocolat, AH Opgeklopte Slagroom, Chips, Mandarijn, Swiss Noir Noisette 72%, Jumbo Oud Hollandse Kaneelstokjes, Bio Today Spelt Speculoos Cookies, Babybel Babybel, Sundrop Rozijntjes, Geroosterde Amandelen (Ongezout). more...
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2551 kcal
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Exercise:
Bicycling (slow) - 11/mph - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 9 hours. more...
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Losing 0.9 kg a Week
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carolineisinhofer's Weight History
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