Weigh In record (no journal entry) for 07 October 2017
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99.3 kg
Lost so far: 8.5 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2017:
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1957 kcal
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Fat: 72.55g | Prot: 87.70g | Carbs: 256.00g.
Breakfast: Haşlanmış Yumurta, Çavdar Ekmeği, Siyah Zeytin, Sütaş Eski Kaşar, Tahsildaroğlu Ezine Klasik Beyaz Peynir. Lunch: Kurutulmuş Chia Tohumları, Untad Kepekli Ekmek, Yoğurt. Dinner: Elma, Mandalina, Migros Karışık Turşu, Bizim Mutfak Kremalı Tavuk Çorbası, Atlantic Uskumru, Doygun Kepekli Ekmek. Snacks/Other: Turşu, Kuru İncir, Simbat Kabak Çekirdeği, Mandalina. more...
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Losing 7.7 kg a Week
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ercanülker's Weight History
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