Weigh In record (no journal entry) for 07 October 2017
|
75 kg
Lost so far: 19.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2017:
|
1857 kcal
|
Fat: 64.23g | Prot: 85.08g | Carbs: 180.56g.
Breakfast: AH Hollandse Aardbeien, Trader Joe's Amandeldrink Ongezoet, Quaker Oats Express Naturel (Zakje). Lunch: AH Biologisch Rijstwafels, Kokosolie, Zwarte Peper, Domspitz Milch Cottage Cheese, Jumbo Zongedroogde Tomaten in Zonnebloemolie, Champignons, Gebakken Ei. Dinner: Chardonnay, McDonald's Milkshake Aardbei (Medium), Smullers Patatje met, Hema Hotdog, Hamburger of Hotdog Broodjes. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|