Weigh In record (no journal entry) for 07 October 2017
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61.9 kg
Lost so far: 24.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2017:
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2392 kcal
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Fat: 134.17g | Prot: 63.28g | Carbs: 151.95g.
Breakfast: Nature's Eats Blanched Almond Flour, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Great Value Organic Ground Flax Seed, Great Value 100% Parmesan Grated Cheese, Great Value Large White Eggs, Great Value 1/3 Less Fat Than Cream Cheese Neufchatel Cheese, Great Value Sugar Free French Vanilla Coffee Creamer. Lunch: Wilton White Decorator Icing, Richardson Butter Mints, Lance Salted Peanuts. Dinner: Jack Daniel's Tennessee Honey Liqueur, 3 Musketeers 3 Musketeers (Fun Size), Jif Natural Creamy Peanut Butter, Publix Vanilla Cake with Buttercream Icing, Great Value Shredded Mozzarella Cheese, Hormel Original Pepperoni Slices. more...
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2326 kcal
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Exercise:
Sitting - 4 hours, Housework - 3 hours and 20 minutes, Elliptical - 52 minutes, Resting - 11 hours and 20 minutes, Sleeping - 4 hours and 28 minutes. more...
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Losing 5.1 kg a Week
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MMDuff10's Weight History
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