Weigh In record (no journal entry) for 07 October 2017
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67.8 kg
Lost so far: 59.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2017:
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1118 kcal
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Fat: 9.59g | Prot: 91.87g | Carbs: 138.76g.
Breakfast: Zonnatura Teff, Optimel Yoghurt Griekse Stijl Framboos. Lunch: Optimel Yoghurt Griekse Stijl Framboos, Zonnatura Teff. Dinner: Kesbeke Piccalilly, Jumbo Koolvisfilet, Jumbo Frites. Snacks/Other: AH Pitloze Witte Druiven, AH Snoeptomaatjes, AH Suikervrije Muntendrop, Kruidenthee (Anders dan Kamille), OLA Raket, Rivercote Fries Roggebrood. more...
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Losing 4.9 kg a Week
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njomnjom's Weight History
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