Weigh In record (no journal entry) for 07 October 2017
|
77.5 kg
Lost so far: 13.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2017:
|
1255 kcal
|
Fat: 31.26g | Prot: 79.75g | Carbs: 164.93g.
Breakfast: Рузанна Суфле с Мармеладом Вишня, Макароны Отварные, Ясно Солнышко Овсяные Хлопья #2, Grow Food Гуляш из Индейки, Яблоко, Яйцо, Яшкино Вафельные Трубочки. more...
|
Losing 10.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|