Weigh In record (no journal entry) for 07 October 2017
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85 kg
Lost so far: 4 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2017:
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1237 kcal
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Fat: 64.19g | Prot: 57.81g | Carbs: 112.90g.
Lunch: Gado Gado. Dinner: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Tahu Goreng, Ikan Lele, Nasi Putih. Snacks/Other: Pentol, Ubi Jalar (Manis), Chicken Nugget, Alpukat, Jambu Biji. more...
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Losing 1.0 kg a Week
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nurainunnajah's Weight History
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