Weigh In record (no journal entry) for 07 October 2017
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116.2 kg
Lost so far: 12.8 kg.
Still to go: 31.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2017:
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1450 kcal
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Fat: 42.19g | Prot: 86.20g | Carbs: 176.15g.
Breakfast: Mercadona Mini Chapata, Café, Jamón Serrano, Tomates. Lunch: Paella. Dinner: Hacendado Yogur Bifidus Desnatado Fresa Cereales, Mercadona Piña Natural Pelada. Snacks/Other: Hacendado Yogur Bifidus 0% Muesli Cereales. more...
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Losing 4.9 kg a Week
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luisfer501's Weight History
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