Weigh In record (no journal entry) for 07 October 2017
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67.8 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2017:
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2097 kcal
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Fat: 49.07g | Prot: 134.52g | Carbs: 260.65g.
Breakfast: Real Quality Vollkorn Haferflocken, Belbake Haselnüsse Gemahlen, Alnatura Roggenvollkornmehl, Banane, Bonduelle Erbsen mit Möhrchen. Dinner: Beste Ernte Junger Spinat, Zwiebeln, Rote Paprika, Real Bio Soja Granulat, Zucchini. Snacks/Other: Bio Chia Samen, Orgain Organic Plant Based Protein Powder Chocolate Fudge, Real Quality Vollkorn Haferflocken, Myprotein Vegan Blend Chocolate Smooth, Alpro Soya Joghurt Natur, Alnatura Erdnussmus, Äpfel, TNT Micronutrients, BioBio Hafer-Drink. more...
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Gaining 2.1 kg a Week
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