Weigh In record (no journal entry) for 07 October 2017
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117.3 kg
Lost so far: 4.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2017:
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1723 kcal
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Fat: 118.12g | Prot: 118.55g | Carbs: 56.48g.
Breakfast: Noci, Olio di Cocco, More, Scitec Nutrition 100% Whey Isolate, Uovo. Lunch: Broccoli, Cottintavola Cipolline Grigliate, Olive Verdi, Pollo Arrosto. Dinner: Mozzarella, Arachidi, Melanzana, Salsiccia di Maiale Fresca. more...
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Losing 0.6 kg a Week
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