Weigh In record (no journal entry) for 07 October 2017
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78.2 kg
Lost so far: 16.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2017:
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858 kcal
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Fat: 18.69g | Prot: 42.64g | Carbs: 127.80g.
Lunch: Lasagne di Carne. Dinner: Sugo di Pomodoro, Barilla Spaghetti N.5, Pane Comune. Snacks/Other: Enerzona Barretta Fondente Noir. more...
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Losing 0.7 kg a Week
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